Hey guys,

A while ago I set a personal best on bench press strength: 225 lbs x 12 reps.

What made this special for me was I was also at 10 percent body fat and have overcome many injuries to get here. 

(I'm not a powerlifter or bodybuilder. Just a normal, ordinary dad striving to be fit, healthy, and successful in every aspect of living.) 

Here's a video clip of me doing it, along with exactly how I did so:

Also, recently our neuroscience coach on our team shared this simple but profound insight with our members on how to keep our mindset in a powerful, vibrant place. 

It meant a lot to me and I wanted to pass it on.

Kind regards,

Tyson Johnson

Founder/ Owner - The Six Pack Dad Tribe

(BYU alumni, busy professional dad, happily married since 2005, 10% body since 2004, founded tribe as side hustle in 2018)

P.S. We still have spots left in our coaching program. Book a quick session to learn more and see if we're a mutual fit.