The 10% Body Fat System Private Coaching Results Reviews FAQ About Contact

I'm Tyson Johnson, founder of this program.

In 2004, I went from 20% to 10% body fat as a busy professional father. I've maintained that year-round as a sustainable lifestyle and it's been a game-changer in how I show up in life. Over the last 7 years, we've helped 250+ father professionals. 

 

The 10% Body Fat System™ is the proven framework and sustainable lifestyle that my busy professional father clients and I use to: Have more energy, feel alive again, keep up with our kids, do the things we love, serve our families, look great in the mirror, feel lean and healthy with no belly, fulfill our true purpose, and enjoy long-term health.

 

Now it's your turn. Get started below.

Get lean, fit, & healthy as a busy dad...

Join 250+ busy career dads who've taken back control of their health.

This is the exact system I used to go from 20% body fat to 10% and have maintained that year-round for 20 years as a busy professional dad of faith.

Access now for just $99

What's inside:

The 10% Body Fat System™

Instant access to 100% of the education you need to succeed

  • Tyson's step by step approach to reach 10% body fat as sustainable lifestyle
  • Tyson's exact meal and workout plan (all one one page)
  • How to improve your metabolism, get lean, and add muscle
  • How to lose 1-2 lbs of fat/wk without hunger
  • How to optimize workouts in just 20-30 min/day
  • How to enjoy sweets in moderation using "the 80/20 rule"
  • How to stabilize your blood sugar so you avoid avoid diabetes
  • How to improve your health, energy, and longevity
  • Bonus #1: 50 quick, healthy Johnson family recipes
  • Bonus #2: Dozens of answers to FAQ's to save you time
  • Bonus #3: Quick, efficient workout video library
  • Bonus #4: Progress tracker, shopping list, eating out guide
  • Bonus #5: Ongoing access to private community (normally $19.99/mo)
Join now for just $99

Frequently Asked Questions:

  • What's different about this program?
    • We get you- This program is for busy career dads, and is run by a busy career dad. You're busy and don't have time to live in the gym or kitchen. Time is one of your scarcest resources so you want to get lasting results as efficiently as possible. 
    • It's a long term, sustainable approach. You don't need to buy supplements, cut out carbs or sugar, or live in the gym. 
    • It's a science-based, more efficient nutrition and exercise approach.
  • Can I workout from home? Absolutely, provided that you have some basic resistance training equipment (bench, dumbbells, etc.) and some form of cardio machine (elliptical, jump rope, etc.) 
  • How long do I get access to the course & resources? Forever. It's yours to keep. We just ask that you don't share it with others. 

What our clients say:

 
 
 
 
 
 

Not ready yet?

No problem. Consider joining our email list to get our best fitness tips. To start, we'll send you our 20 minute masterclass "Discover how other busy professional dads reach and maintain 10-15% body fat, get lean, and build muscle as a sustainable lifestyle (without dieting or long workouts.)"