Highlights from ourĀ members and coaches...

Self improvement

Tyson's (owner) story going from 20% body fat to 8%, maintaining for 20 yrs, and adding 150 lbs to his bench max as of 2023

 

The value of community

Kevin (tribe member, 52, entrepreneur, reached 10% body fat) - welcoming new group member

 

Emotional Eating Hack

Paul (tribe member, 46, manager) - In tribe 1.5 years and down 70+ lbs

 

Rules vs Values-based thinking

Sam (tribe mindset coach, master's degree therapist)

 

Business travel intentional prep

Greg (Tribe coach, 60 year old CEO) - In program 2 yrs and down 40+ lbs of fat even after tearing quad muscle.

 

Achieve your dreams

Jeffrey (51, tribe coach 2+ yrs, entrepreneur, former triathlete)

 

How to get more fiber

Cheri (Tyson's wife, women's coach, meal and recipe creator) - Note: Our program is NOT Keto.

 

Workout consistency trumps creativity

Todd (anesthesiologist, tribe coach, down 40+ lbs)

 

Home-based functional fitness

Andrew (tribe coach)

 

Incredible insight on change

Doug (habit breaker expert and executive coach)

 

Grocery store video walk through

Andrew (tribe coach) - Bread and condiments example

 

Become your best self...

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