Working 1:1 with senior-level career dads to reach 10% body fat in 3-6 months as a sustainable lifestyle via 3 principles that 90% of people miss.
I’m Tyson Johnson. In 2004 I went from 20% body fat to 8%, and have sustained that ever since as a busy career dad. Let's help you win too.Let's Talk Learn what you're missing
You're a busy working professional dad. Time is one of your scarcest resources. You want guidance, support, and accountability. You're ready for a sustainable, enjoyable lifestyle... not another short term fad diet.
Dedicated coach, accountability, meaningful feedback, hands on support.
Build successful habits and lifestyle alongside other working professional dads just like you.
Simple, effective online course. Complete with meal plans, short workouts, and our exact science.
Listen to what some of our clients say...
"Through The Six Pack Dad Tribe, I'm as light now as I've been in 15 years."
"I steadily lost a pound a week and saw my weight reduced from 215 pounds to 175 in a little over 6 months. I am now 70 years old and still weigh 175. His program simply works."
"I've been on the weight loss road many times. In the two weeks I've been in this group, it feels different. Constant contact, accountability, accessibility, and helpful motivation are the difference."
"I have fully committed. This program did it. I've been part of The Six Pack Dad's Inner Circle for about 6 weeks now. The accountability works for me. I am in control of my sugar and dessert binging. And closer to my goal of 10% body fat. I'm 48 and feel great!"
"I own an architecture firm and work over 50 hours a week, so exercise has been sporatic; but, the diet changes and smarter food planning has helped me lose 23 pounds in just about 2 months. "
"I feel healthier now than I have in maybe 20 years, but what's more, is that this feels sustainable to me! Never have I felt this confident in my own ability to continue forward eating like this, exercising like this, and STILL ENJOYING my life!!"
"I've found the 1 on 1 with Jeffrey and Tyson is super helpful... They provide good feedback on what you are doing right and wrong in a positive and encouraging way. Good for any questions you might have. I've learned more in a month from them than anything I've learned elsewhere."
"Little clips and phrases continue to slowly move the ship... What you're doing is helping people. It's impacting me... It's a journey, not a quick fix. Thanks for your commitment and pursuit."
"Tyson, this is the first beginning of the year for probably five years that I've started the year out below 230 pounds and been able to maintain it.. "
"Hey Tyson... I'm down 21 pounds from when I started. I've had to make new holes in my belt and I'm wearing suits that I have not wore in a couple years."
"I’m a 45 year old physical therapist and family man. I joined The Six Pack Dad Tribe 12 weeks ago (right as my wife was giving birth to another child.) Since then, I’ve lost four inches off my waist and my mile run time has gone down by over a minute!"
"Non-scale victory today. Was able to button the neck on my dress shirt for the first time in maybe four years."