11 Fitness Truths That Cut Through the Noise
There is so much fluff in the fitness industry.
Let me help you cut through it and understand what really matters for most people who want to get healthier, and feel/look better based on my experience working with hundreds of real people with real lives.ย
Here are the 11 most important things to understand if you want to improve your health in a sustainable way:
1. Nutrition is not complicated, just hard in practice.
Most people understand what is a healthy and what is not. And while there are details to nutrition that everyone could learn, the lack of information isnโt most people's problem. The problem people have is eating well at 9pm after a stressful day, or at a business dinner, or when your kid has a soccer game and dinner is a drive-thru. Nutrition fails in execution, not education. In other words, most people have an implementation problem, not an information problem.
2.ย Most supplements are either completely ineffective or inappropriate for you as an individual.
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