The Six Pack Dad Tribe

If you’re an executive, and especially an executive dad, time is your most scarce resource. You don’t have time to live in the gym, and you certainly don’t want fitness taking over your life. Yet, you probably have goals of losing weight, gaining muscle, improving your health, and getting in better shape. You know you need to exercise; the crux of the issue is you just don’t seem to have the time to do it.

The good news is you don’t need a ton of time to accomplish those goals. With only ~ 15 minute workouts and basic equipment (bodyweight, dumbbells, and standard cardio machines), you can build muscle, drop fat, and get back in shape.

Here are three proven, time-efficient training methods for cardio and strength you can start tomorrow:

Method #1: HIIT Cardio

High-Intensity Interval Training (HIIT) alternates brief bursts of intense effort with easy recovery periods. If you are looking for fat loss, cardiovascular health, and better endurance, research consistently shows that HII...

Our company name isn't just for clicks...

Our proven system has helped dozens of busy executive dads uncover six-pack abs across different ages, body types, and starting points. See our transformations at thesixpackdadtribe.com/results.

Unlike a lot of other programs, our approach isn't built around fad diets, detoxes, or unsustainable extremes.

We approach fat loss by addressing the root causes that keep most men stuck using evidence-based nutrition, efficient training, and sustainable lifestyle strategies that create exceptional results you can maintain for life.

 Here's the five-part approach we use with all our clients:

1. Improve Insulin Sensitivity

One of the biggest barriers to getting lean is poor insulin sensitivity.

Up to 80% of American adults suffer from insulin resistance, a condition where your cells stop responding to insulin. When insulin can't do its job, your cells don't absorb fuel properly, leading to sluggish energy and constant hunger. This sparks a dangero...

Every day, men come to us frustrated. They exercise consistently, try their best to eat "clean," but still can’t seem to shed that last layer of stubborn belly fat.

After coaching over 300 clients, we’ve found that most guys are usually just missing a few crucial pieces of the puzzle. Once they add in those missing pieces, the results finally follow.

If you’re working hard but the belly fat isn’t budging, it almost always comes down to one of the following three common blind spots:

1. You Have Way More Fat to Lose Than You Think

Rule of thumb: Whatever amount of fat you think you need to lose, add 10 to 20+ pounds to it.

Almost every client we work with hits their initial "dream weight" only to realize they don’t look as lean as they envisioned. To get that defined look they are looking for, most of our guys end up reaching weights they haven't seen since high school, college, or their wedding day.

What holds a lot guys back is an attachment to an arbitrary number on the scale...

Muscle growth is easy when you're 20. But when you're 40+, it's a different game. Here's the 5-step guide to growing muscle after 40 that I have used with dozens of guys to drive results, no matter their age. 

#1: Master technique first. Most guys either don't know how to lift properly or have picked up bad habits along the way. Technique is what helps you get the most out of every exercise. Lift with poor form and you're not just failing to work the target muscle, you're also raising your injury risk.

#2: Do the right exercises. Curls and bench press alone aren't going to transform your physique. You need to hit every major muscle group in the body. You can cover them all with these 7 movement patterns:

1. Horizontal presses (bench, pushups, etc.)
2. Horizontal pulls (cable rows, dumbbell rows, etc.)
3. Overhead presses
4. Vertical pulls (pullups, lat pulldowns, etc.)
5. Squats/lunges
6. Hinges (deadlifts, RDLs, hip thrusts, etc.)
7. Core movements (planks, side planks, sit-ups, Russian twists,
...

There is so much fluff in the fitness industry.

Let me help you cut through it and understand what really matters for most people who want to get healthier, and feel/look better based on my experience working with hundreds of real people with real lives. 

Here are the 11 most important things to understand if you want to improve your health in a sustainable way:

1. Nutrition is not complicated, just hard in practice.

Most people understand what is a healthy and what is not. And while there are details to nutrition that everyone could learn, the lack of information isn’t most people's problem. The problem people have is eating well at 9pm after a stressful day, or at a business dinner, or when your kid has a soccer game and dinner is a drive-thru. Nutrition fails in execution, not education. In other words, most people have an implementation problem, not an information problem.

2. Most supplements are either completely ineffective or inappropriate for you as an individual.

Lets pu...