The Six Pack Dad Tribe

^{Written by Kris Einboden, GM and Professional Coach at The Six Pack Dad Tribe}

Weight loss success statistics are grim. Only around 23% of people who attempt to lose weight lose a clinically significant amount, which is generally defined as 5% or more of their body weight.

The statistics on how many people lose weight and keep it off are even worse: 80-90% of people who lose weight gain it back within 3-5 years.

These statistics make it seem like trying to lose weight might not even be worth it. But there is hope.

At The Six Pack Dad Tribe, we’ve seen and helped hundreds of people beat the odds, and over the years, we've noticed four traits that consistently show up among our most successful clients:

1. They plan and prepare.
2. They focus on the process rather than the outcome.
3. They take responsibility for their actions.
4. They think long term.

1. They Plan and Prepare

They say if you don't have a plan, you plan to fail. This couldn't be more true when it comes to fat loss. ...