The Six Pack Dad Tribe

^{Written by Kris Einboden, GM and Professional Coach at The Six Pack Dad Tribe}

You probably know someone who can eat literally anything and not put on weight. On the flip side, you also probably know someone who seems to gain weight at the drop of a hat. Why this occurs isn’t a mystery, yet most people think it is. I am here today to tell you exactly how to become that person that can literally eat anything and not gain weight.

Contrary to popular belief, those who gain weight easily are typically not genetically doomed with a slow metabolism. In fact, most people’s metabolisms are pretty similar (most guys on average burn around 2,500 cals per day) and remain consistent across their lifetime, until about the age of 65, where everyone’s metabolism naturally starts to drop. Your metabolism isn’t the problem, so what is?

#1: You’re Overeating and Not Realizing It

The first problem is you are overeating and not realizing it. After coaching hundreds of people in person and online over t...

Written By Kris Einboden, GM and Professional Coach at The Six Pack Dad Tribe

Our company name isn't just for clicks...

Our proven system has helped dozens of busy executive dads uncover six-pack abs across different ages, body types, and starting points. See our transformations at thesixpackdadtribe.com/results.

Unlike a lot of other programs, our approach isn't built around fad diets, detoxes, or unsustainable extremes.

We approach fat loss by addressing the root causes that keep most men stuck using evidence-based nutrition, efficient training, and sustainable lifestyle strategies that create exceptional results you can maintain for life.

 Here's the five-part approach we use with all our clients:

1. Improve Insulin Sensitivity

One of the biggest barriers to getting lean is poor insulin sensitivity.

Up to 80% of American adults suffer from insulin resistance, a condition where your cells stop responding to insulin. When insulin can't do its job, your cells don't absorb fuel ...